In this class we do a lot of practices that increase our serotonin levels and we also learn why laughter really is the best medicine. There are a lot of health benefits you get when you smile and laugh. For the ePortfolio projects we will be uploading some assignments that help to show what any one can do to help increase serotonin levels even if they weren't able to participate in class. The first one up is a list I made of "50 ways to increase joy"
I would recommend this class to everyone, it incorporates the breathing from standard yoga an I implemented it into laughter yoga, also all the communication skills I learned in my interpersonal communications class helped me to get close to others in my class. Some of the things from this class that I can implement would be the ability to laugh when things go wrong. Also life is too short to be mad so laugh instead.
I've always though that laughter was important and so I'd always do what I could to make those around me laugh. Now that I have gone through this class I know how important laughter really is. Something incredible I found out is that your brain can't tell the difference between real laughter and fake laughter, so always fake it till you make it. Delan had some really fascinating and enjoyable slide shows she presented in class, they were a great way for us to learn how laughter affects the body. I would also say that the activities we did in class were a great way to present how you can do some fun things with your friends to get everyone laughing.
I've always though that laughter was important and so I'd always do what I could to make those around me laugh. Now that I have gone through this class I know how important laughter really is. Something incredible I found out is that your brain can't tell the difference between real laughter and fake laughter, so always fake it till you make it. Delan had some really fascinating and enjoyable slide shows she presented in class, they were a great way for us to learn how laughter affects the body. I would also say that the activities we did in class were a great way to present how you can do some fun things with your friends to get everyone laughing.